National Stress Awareness Day
Yesterday,took a moment to acknowledge the impact of stress on our lives and those around us. Remember, it’s okay not to be okay. Let’s support one another, lend a listening ear, and practice self-compassion. Together, we can create a nurturing environment where mental well-being thrives. Take a deep breath, focus on self-care, and let’s work towards a stress-free, mindful tomorrow.
Diwali Celebrations, Erith, Friday 6th November 2026

Diwali Celebrations, Erith, Friday 6th November 2026

Oct 9, 2026

Celebrate light, culture, community and togetherness! Join The Mentor Ring (TMR) and The Exchange for a vibrant evening celebrating the many cultures, traditions and communities that make our society special. Enjoy an evening of music, cultural experiences, community...

Wellbeing Activities, Side Quests, Friday 16th October

Wellbeing Activities, Side Quests, Friday 16th October

Oct 7, 2026

The Mentor Ring (TMR) brings to you a Free Wellbeing Day-Out this Friday, 16th October! Join us for hand-embroidery or sewing at The Exchange, followed by a relaxing picnic and fun tennis at Danson Park, Bexleyheath. 🌿🎾 📅 Friday 16th October 2026📍 The Exchange, Erith...

The MEC Health Fair, Wednesday 28th October 2026

The MEC Health Fair, Wednesday 28th October 2026

Aug 6, 2026

The Minority Ethnic Communities (MEC) Health Fair will take place on Wednesday 28th October 2026, from 10am – 3pm at Fitzalan High School, Leckwith Road, Cardiff, CF11 8AP. The theme this year is ‘Prevention Today. Better Health Tomorrow’. Objectives of the MEC Health...