A huge thank you to The National Lottery Community Fund Wales

A huge thank you to The National Lottery Community Fund Wales for recent funding. As we enter a post-covid world, this funding will allow us to establish a community health mentoring project. This project is a direct response to assist those adversely impacted by COVID-19, helping individuals build strong relationships with one another to become more resilient for future challenges. A huge thank you to everyone who plays the National Lottery for raising this money for causes like ours!

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...