Begin your journey to a better life with peace, love, beauty and happiness. Join us every morning! Meet new friends, reduce anxiety and stress, free your mind and spirit, strengthen your back and core muscles, experience freshness.
Every day, 9 – 10am via ZOOM
For more information please email:
info@mentorring.org.uk
The Minority Ethnic Communities (MEC) Health Fair 2024 will be held at Cardiff City Stadium (Leckwith Road, Cardiff CF11 8AZ ) on Wednesday 16th October 2024, from 10am – 3pm. The theme this year is 'Building Healthy Communities: embracing self-care and achieving...
An informal event, as part of the South Asian Heritage Month, Free to be Me: Breaking Barriers and Talking Taboo taking place on Wednesday, 14th August 2024, Lisvane, Cardiff 7:00pm – 9:00pm. Please come along for a casual meet up, exploring issues from a South Asian...
Happy International Self-Care Day! Today, we celebrate the importance of taking time for ourselves to nurture our physical, mental, and emotional well-being. Whether it's a relaxing bath, a quiet walk, or simply a moment of mindfulness, self-care is essential for a...