A healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. There’s no one type of food that can provide all the nutrients a human body needs – so it’s important to eat a wide range of foods.
For More details, please contact:
Sujatha – 07790 900263
info@MentorRing.org.uk
butetowncommunitycentre@gmail.com
An informal event, as part of the South Asian Heritage Month, Free to be Me: Breaking Barriers and Talking Taboo taking place on Wednesday, 14th August 2024, Lisvane, Cardiff 7:00pm – 9:00pm. Please come along for a casual meet up, exploring issues from a South Asian...
Happy International Self-Care Day! Today, we celebrate the importance of taking time for ourselves to nurture our physical, mental, and emotional well-being. Whether it's a relaxing bath, a quiet walk, or simply a moment of mindfulness, self-care is essential for a...
A South Asian Heritage Month event will take place on the afternoon of Sunday 21st July 2024, at the Morganstown Village Hall, Morganstown, CF15 8LE, Cardiff at 2.00 pm - 5:00 pm. Please join us for a very special event filled with music and cultural displays.The...