Healthy Eating Sessions – Every Thursday Via Zoom 10:30am

You don’t have to eat less; you just have to eat right! Join our healthy eating session and get some tips on cooking hacks, and how to make food healthier while keeping taste intact. Every Thursday Via Zoom 10:30am.

Children’s Fun cooking session

Guacamole, sandwiches,  and cute eggy carving  from our healthy eating session

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and health inequalities in Wales. @BBCCymruFyw @cardiffcouncil @cdfvolcentre @RPB_CAV @WelshAmbulance @BCCareCymru @AgeCymru @OUCymru @ARArecovery4all

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...