National Stress Awareness Day
Yesterday,took a moment to acknowledge the impact of stress on our lives and those around us. Remember, it’s okay not to be okay. Let’s support one another, lend a listening ear, and practice self-compassion. Together, we can create a nurturing environment where mental well-being thrives. Take a deep breath, focus on self-care, and let’s work towards a stress-free, mindful tomorrow.
International Self Care Day July 2024

International Self Care Day July 2024

Happy International Self-Care Day! Today, we celebrate the importance of taking time for ourselves to nurture our physical, mental, and emotional well-being. Whether it's a relaxing bath, a quiet walk, or simply a moment of mindfulness, self-care is essential for a...

South Asian Heritage Month event Sunday 21st July 2024

South Asian Heritage Month event Sunday 21st July 2024

 A South Asian Heritage Month event will take place on the afternoon of Sunday 21st July 2024, at the Morganstown Village Hall, Morganstown, CF15 8LE, Cardiff at 2.00 pm - 5:00 pm. Please join us for a very special event filled with music and cultural displays.The...

International Yoga Day June 2024

International Yoga Day June 2024

Today is International Yoga Day as join us in celebrating the unity of mind, body, and spirit through the practice of yoga. Today, we embrace the transformative power of yoga, fostering harmony and peace within ourselves and our communities. Either your a seasoned...