National Stress Awareness Day
Yesterday,took a moment to acknowledge the impact of stress on our lives and those around us. Remember, it’s okay not to be okay. Let’s support one another, lend a listening ear, and practice self-compassion. Together, we can create a nurturing environment where mental well-being thrives. Take a deep breath, focus on self-care, and let’s work towards a stress-free, mindful tomorrow.
The MEC Health Fair, Wednesday 16th October 2024

The MEC Health Fair, Wednesday 16th October 2024

The Minority Ethnic Communities (MEC) Health Fair 2024 will be held at Cardiff City Stadium (Leckwith Road, Cardiff CF11 8AZ ) on Wednesday 16th October 2024, from 10am – 3pm. The theme this year is 'Building Healthy Communities: embracing self-care and achieving...

International Self Care Day July 2024

International Self Care Day July 2024

Happy International Self-Care Day! Today, we celebrate the importance of taking time for ourselves to nurture our physical, mental, and emotional well-being. Whether it's a relaxing bath, a quiet walk, or simply a moment of mindfulness, self-care is essential for a...