SAHM Free to be me event, Breaking Barriers and Talking Taboo, Wednesday 14th August 2024

An informal event, as part of the South Asian Heritage Month, Free to be Me: Breaking Barriers and Talking Taboo taking place on Wednesday, 14th August 2024, Lisvane, Cardiff 7:00pm – 9:00pm. Please come along for a casual meet up, exploring issues from a South Asian perspective and comparing it with other communities. This is for women only, thanks. The many topics of discussion will be concerning achieving expectations: Cultural Pressures and the Weight of traditions, marriage, the big fat family and its dynamics on our psychology, identity and well-being and finally, mental health – silence and stigmas.

Diwali Celebrations, Erith, Friday 6th November 2026

Diwali Celebrations, Erith, Friday 6th November 2026

Celebrate light, culture, community and togetherness! Join The Mentor Ring (TMR) and The Exchange for a vibrant evening celebrating the many cultures, traditions and communities that make our society special. Enjoy an evening of music, cultural experiences, community...

Wellbeing Activities, Side Quests, Friday 16th October

Wellbeing Activities, Side Quests, Friday 16th October

The Mentor Ring (TMR) brings to you a Free Wellbeing Day-Out this Friday, 16th October! Join us for hand-embroidery or sewing at The Exchange, followed by a relaxing picnic and fun tennis at Danson Park, Bexleyheath. 🌿🎾 📅 Friday 16th October 2026📍 The Exchange, Erith...

The MEC Health Fair, Wednesday 28th October 2026

The MEC Health Fair, Wednesday 28th October 2026

The Minority Ethnic Communities (MEC) Health Fair will take place on Wednesday 28th October 2026, from 10am – 3pm at Fitzalan High School, Leckwith Road, Cardiff, CF11 8AP. The theme this year is ‘Prevention Today. Better Health Tomorrow’. Objectives of the MEC Health...