South Asian Heritage Month 2021 August 14th

Explore and celebrate diverse identities of South Asians in the UK. August 14th @ 7:40pm.

Please register using the link below and show your passion, endorsement, and openness to know more about South Asians living in the UK. A Panel discussion on the diversity of cultural values, impact, humility, and overcoming challenges.

Saturday, 14th August 2021 @7:30 pm – 8:30 pm.

Click here to register…

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and health inequalities in Wales. @BBCCymruFyw @cardiffcouncil @cdfvolcentre @RPB_CAV @WelshAmbulance @BCCareCymru @AgeCymru @OUCymru @ARArecovery4all

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...