Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...

What lovely weather! Enjoyed doing Yoga at Cardiff castle as a part of International Yoga day @hciwales @TyKrishnaCymru

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...

What a great start of the day! We had a wonderful and soothing Mindfulness session. Our next session will be on wed, 13th July 10am (2nd Wednesday of every month). If interested please DM us or mail to info@MentorRing.org.uk

For more information please email: info@MentorRing.org.uk

Join us for another community engagement session organised my The Mentor Ring. An interactive session presented online via Zoom.Please email any questions 48 hours before the session.Email: sangeetha@MentorRing.org.uk to register and get the link.