Free on-line fitness classes for everyone over 16 years old. Just 45 minutes form the comfort or your own home Sunday at 9am and Wednesday at 7:30am. You must register to join these classes; please follow this link:
www.inbody-composition.co.uk/register
St Davids Day
Today is St Davids Day, Friday 1st March. "Happy St. David's Day to all celebrating! 🏴 Today, let's honour the patron Saint of Wales and the rich tapestry of Welsh culture. Whether it's enjoying a slice of bara brith or proudly displaying a leek, let's come together...