Jul 19, 2022
Join us weekdays, August the 8th to 19th, 10am to 2pm. Free sessions! Learn through play, arts and crafts! Royal Airforce may come. Ages 0 – 25. Age-appropriate materials/equipment will be provided. First come first served! Refreshments and snacks will be...
Jul 5, 2022
Presented by Dr. Rubesh Kumar, Information Analyst for Public Health Wales. Education regarding what information sources to rely on and those to be more sceptical of. Aimed to address particular queries or concerns attendees have. For more information please email:...
Jul 1, 2022
Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...
Jun 30, 2022
What lovely weather! Enjoyed doing Yoga at Cardiff castle as a part of International Yoga day @hciwales...
Jun 30, 2022
Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...
Jun 28, 2022
What a great start of the day! We had a wonderful and soothing Mindfulness session. Our next session will be on wed, 13th July 10am (2nd Wednesday of every month). If interested please DM us or mail to...
