Diwali

Diwali is the festival of lights. While it holds significance for a variety of reasons, one of the core themes of the festival, as symbolised by the lights, is the triumph of good over evil.

This year Diwali was celebrated a little differently due to COVID. Here are some photos of talented volunteers sharing their creative side with candle holder decoration and Diwali sweets recipe!

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and health inequalities in Wales. @BBCCymruFyw @cardiffcouncil @cdfvolcentre @RPB_CAV @WelshAmbulance @BCCareCymru @AgeCymru @OUCymru @ARArecovery4all

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...