Heartfelt Thanks to Our Amazing Volunteers

Presenting certificates to our Volunteers as a token of appreciation for their skills and time who risk their life during this pandemic. Thanks for supporting our community and organisation. “Virtual Volunteering celebration” – Volunteer week, June 2020

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...