Kicking off Race Equality Week, 7-13 February 2022

Huge hands up in the air for @⁨Nelly Adam – Queen Niche Adam⁩ who will be leading the way for us, kicking off Race Equality Week with a big call out to sign up to  our Zero Racism Wales pledge to end race discrimination here in Wales!!!

We are calling on every individual and every organisation here in Wales to support us as the week ramps up! Please tag @zeroracismwales & @rcccymru into any posts you can to support us! And use #zeroracismwales #antiracistwalesby2030

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...