Presented by Dr. Rubesh Kumar, Information Analyst for Public Health Wales. Education regarding what information sources to rely on and those to be more sceptical of. Aimed to address particular queries or concerns attendees have.For more information please email:...

Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...

What lovely weather! Enjoyed doing Yoga at Cardiff castle as a part of International Yoga day @hciwales @TyKrishnaCymru

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...

What a great start of the day! We had a wonderful and soothing Mindfulness session. Our next session will be on wed, 13th July 10am (2nd Wednesday of every month). If interested please DM us or mail to info@MentorRing.org.uk

For more information please email: info@MentorRing.org.uk