Portion Sizes and Labels Session March 21, Sunday, 2pm via Zoom

A “portion size” is the actual food that is placed on your plate, reflecting your own choice or the choice of the restaurant or food producer. It should be remembered, however, that in addition we need to know the amount consumed and any subsequent compensatory changes in the rest of the diet that may occur.
Come join our guidance session on knowing your Portion sizes and Labels on Sunday, March 21; 2:00 pm via ZOOM.

If you’re interested, please contact Sangeetha: sangeetha@mentorRing.org.uk

World Radio Day February 2025

World Radio Day February 2025

For over a century, radio has been a trusted companion—educating, entertaining, and empowering communities. But did you know that radio is also a crucial tool in the fight against climate change? From remote villages to bustling cities, radio reaches millions,...

Bollywood Dance Workshop, Cardiff, Friday 11th April 2025

Bollywood Dance Workshop, Cardiff, Friday 11th April 2025

Come along and join our event of A Bollywood Dance Workshop which is taking place on Friday evening, 11th April 2025, 6.30 pm - 7.30 pm Lisvane Cardiff. Get ready to move, groove, and unleash your inner Bollywood star! Our high-energy workshop is perfect for all skill...

International Women’s Day Saturday 15th March, 2025

International Women’s Day Saturday 15th March, 2025

Our International Women's Day taking place on Saturday 15th March 2025, 2.00pm – 5.00pm, at the Church of Jesus Christ of Latter Day Saints, Heol -Y-Deri, Rhiwbina, Cardiff, CF14 6UH.Please join us to celebrate Women's achievements and inspire action for equality....