A “portion size” is the actual food that is placed on your plate, reflecting your own choice or the choice of the restaurant or food producer. It should be remembered, however, that in addition we need to know the amount consumed and any subsequent compensatory changes in the rest of the diet that may occur.
Come join our guidance session on knowing your Portion sizes and Labels on Sunday, March 21; 2:00 pm via ZOOM.
If you’re interested, please contact Sangeetha: sangeetha@mentorRing.org.uk
Join us for a vibrant and creative Dance Workshop with Desi Groovers, where you’ll learn lively steps inspired by Bollywood, classical, and folk dance traditions of South Asia. The first session began on Friday 30th January 2026 and will continue every other Friday,...
January is National Mentoring Month 💙We celebrated with a powerful “Thank Your Mentor” conversation featuring Nisha Harichandran and Sujatha Thaladi, facilitated by Maxine Joseph — honouring the people who guide us, listen deeply, and shape our personal and...
Come along to join us at this vibrant Dance Workshop with Desi Groovers where you’ll learn lively steps inspired by Bollywood, classical, and folk traditions of South Asia will start every Friday evening, 7th November , 14th November, 21st November and 28th November...