A “portion size” is the actual food that is placed on your plate, reflecting your own choice or the choice of the restaurant or food producer. It should be remembered, however, that in addition we need to know the amount consumed and any subsequent compensatory changes in the rest of the diet that may occur.
Come join our guidance session on knowing your Portion sizes and Labels on Sunday, March 21; 2:00 pm via ZOOM.
If you’re interested, please contact Sangeetha: sangeetha@mentorRing.org.uk
St. George's Day, celebrated on April 23rd, is a day to honour his memory and the ideals he represents. According to tradition, he was a Roman soldier of Greek origin who lived in the 3rd century AD and served in the Roman army. The most famous legend associated with...
It is International Earth Day 2024 today. Let's celebrate our beautiful planet and renew our commitment to preserving its wonders for generations to come. Together, we can make a difference by choosing sustainable practices and caring for the environment in every...
The Mentor Ring in collobaration with the Telugu Association of Wales organisation are hosting an Ugadi (Indian) event Festival at the Llanishen High School, Cardiff on the afternoon of Saturday 13th April 12pm - 6pm. For more information please scan to pay and...