A “portion size” is the actual food that is placed on your plate, reflecting your own choice or the choice of the restaurant or food producer. It should be remembered, however, that in addition we need to know the amount consumed and any subsequent compensatory changes in the rest of the diet that may occur.
Come join our guidance session on knowing your Portion sizes and Labels on Sunday, March 21; 2:00 pm via ZOOM.
If you’re interested, please contact Sangeetha: sangeetha@mentorRing.org.uk
It was on February 16th , we celebrate the power of creativity, ingenuity, and forward thinking that drives progress in every aspect of our lives. Innovation isn't just about groundbreaking discoveries or revolutionary inventions; it's about the relentless pursuit of...
Let's celebrate Safer Internet Day 6th February Tuesday 2024 by promoting online safety and responsible digital citizenship! 💻 Remember to protect your personal information, think before you click, and spread positivity online. Together, we can make the internet a...
The Mentor Ring is hosting a National Mentoring Month on Tuesday 30th January, a hybrid event, under the theme of 'The Challenges of Mentoring'. This is a call to action – a call to recognize the transformative power of mentorship. This month to reflect on the mentors...