Rice Packet Donations

The Mentor Ring was involved in helping to distribute packets of ready to serve rice. The packets were free to members of the local community, participants of The Mentor Ring’s Healthy Eating group and volunteers of the charity. There were three flavours to choose from; Long Grain & Wild Rice, Whole Grain Brown Rice and Roasted Chicken flavour. The chart on the back of the packet informs the consumer of how many calories are in each serving, as well as other vital nutritional information. And with the packet being microwavable in only 90 seconds, it can be a quick and healthy meal accompaniment. The flavours may encourage individuals to try out new foods and be a little more adventurous with their own cooking.

Minorities Ethnic Communities Health fair 2022

Minorities Ethnic Communities Health fair 2022

Thanks to all our volunteers! Another great opportunity for members of the community to meet face to face after such a long time of restrictions. Thank you @MarkDrakeford for once again supporting the @MecHealthFair event to show the importance of tackling racism and...

Mindfulness Blog

Mindfulness Blog

Kabat-Zinn founded modern mindfulness in 1979 by enlisting 51 patients aged 22 -75 years who suffered chronic pain. During the programme that ran for 8 – 10 weeks, he helped the patients to observe their pain in a non-judgmental way rather than trying to be agitated...