Rice Packet Donations

The Mentor Ring was involved in helping to distribute packets of ready to serve rice. The packets were free to members of the local community, participants of The Mentor Ring’s Healthy Eating group and volunteers of the charity. There were three flavours to choose from; Long Grain & Wild Rice, Whole Grain Brown Rice and Roasted Chicken flavour. The chart on the back of the packet informs the consumer of how many calories are in each serving, as well as other vital nutritional information. And with the packet being microwavable in only 90 seconds, it can be a quick and healthy meal accompaniment. The flavours may encourage individuals to try out new foods and be a little more adventurous with their own cooking.

International Self Care Day July 2024

International Self Care Day July 2024

Happy International Self-Care Day! Today, we celebrate the importance of taking time for ourselves to nurture our physical, mental, and emotional well-being. Whether it's a relaxing bath, a quiet walk, or simply a moment of mindfulness, self-care is essential for a...

South Asian Heritage Month event Sunday 21st July 2024

South Asian Heritage Month event Sunday 21st July 2024

 A South Asian Heritage Month event will take place on the afternoon of Sunday 21st July 2024, at the Morganstown Village Hall, Morganstown, CF15 8LE, Cardiff at 2.00 pm - 5:00 pm. Please join us for a very special event filled with music and cultural displays.The...

International Yoga Day June 2024

International Yoga Day June 2024

Today is International Yoga Day as join us in celebrating the unity of mind, body, and spirit through the practice of yoga. Today, we embrace the transformative power of yoga, fostering harmony and peace within ourselves and our communities. Either your a seasoned...