Yoga Blog

Yoga is an ancient form of gentle exercise which dates back over 5,000 years to ancient India. It consists of different postures and stretching movements using every part of the body. It is designed to increase strength and flexibility, while also relaxing the mind. Evidence shows that Yoga is helpful for people who suffer from chronic joint pain, high blood pressure and even stress and anxiety.
The Mentor Ring runs daily Yoga sessions on weekdays from 9.45 until 10.45, extended every Tuesday until 11.00 for a chance to have a cuppa and a chat. And on Saturdays, the session runs from 10.00 until 11.00. It is our hope that we can help the local community become more active while also helping to increase mental wellbeing. Everyone is welcome, no matter your age or capability.

The session starts with a short prayer. You can choose which words you say whether this be a prayer from the Hindu, Muslim, Christian or any other religion. If you are not religious, you may wish to say some words of your own, such as to give thanks to the world around you, or even your family.
Next, we have the warmup, which increases your body temperature and prepares your muscles for the exercises ahead.
The main exercises vary from low impact postures to more vigorous movements. The vertical cross armed exercise known as the Eagle pose can be done while sitting down if required. And the Cycling pose is performed while lying on your back. Our exercises are suitable for most people, although you may wish to amend the postures to suit your own capabilities.
Whether you are able bodied or you have a disability, Yoga is a great physical exercise which can help you both physically and mentally.

Bollywood Dance Workshop, Cardiff, Friday 20th June 2025

Bollywood Dance Workshop, Cardiff, Friday 20th June 2025

Come along and join our event of A Bollywood Dance Workshop which is taking place on Friday evening, 20th June 2025, 7.30 pm – 8.30 pm LLanishen, Cardiff. Spice up your steps, dance and improve your mental and physical health!                                  Please...

South Asian Heritage Month Dartford, Celebrations, Friday 25th July 2025

South Asian Heritage Month Dartford, Celebrations, Friday 25th July 2025

We are proud to announce our celebration of South Asian Heritage Month event in Dartford, England, taking place on Friday 25th July 2025 evening, 6pm – 8.30pm at Temple Hill Community Centre, Temple Hill Square Dartford,England DA1 5HY. This year’s theme is ‘Roots to...

South Asian Heritage Month Cardiff Celebrations, Friday 18th July 2025

South Asian Heritage Month Cardiff Celebrations, Friday 18th July 2025

Join us to celebrate South Asian Heritage Month Celebrations Cardiff,  taking place on Friday 18th July 2025 evening, 6pm - 8.30pm at The Church of Jesus Christ of Latter Day Saints, Heol - Y - Deri, Rhiwbina, Cardiff, CF14 6UH. This year's theme is 'Roots to Routes':...