On Monday 21 June, we celebrated International Yoga Day with over 40 individuals on Zoom! Yoga in a group environment provides the perfect opportunity to work together towards a common goal, if you missed the session, we provide yoga sessions Monday to Friday at 9:45AM and Saturday at 10 am!
In case you have missed the live Zoom, we’ve uploaded it here for you to watch (see below)…
On this Remembrance Day, 11th November we honour the brave men and women who sacrificed their lives to protect our freedom and peace. Their courage and selflessness will never be forgotten. Let us come together to pay tribute to their legacy, reflecting on the...
Yesterday,took a moment to acknowledge the impact of stress on our lives and those around us. Remember, it's okay not to be okay. Let's support one another, lend a listening ear, and practice self-compassion. Together, we can create a nurturing environment where...
May the festival of lights fill your life with joy, prosperity, and endless blessings. On this auspicious occasion, let’s illuminate our hearts with love and kindness, and spread the warmth of happiness to all around us. Happy Diwali to you and your loved ones! 🪔✨...