On Monday 21 June, we celebrated International Yoga Day with over 40 individuals on Zoom! Yoga in a group environment provides the perfect opportunity to work together towards a common goal, if you missed the session, we provide yoga sessions Monday to Friday at 9:45AM and Saturday at 10 am!
In case you have missed the live Zoom, we’ve uploaded it here for you to watch (see below)…
Happy International Self-Care Day! Today, we celebrate the importance of taking time for ourselves to nurture our physical, mental, and emotional well-being. Whether it's a relaxing bath, a quiet walk, or simply a moment of mindfulness, self-care is essential for a...
A South Asian Heritage Month event will take place on the afternoon of Sunday 21st July 2024, at the Morganstown Village Hall, Morganstown, CF15 8LE, Cardiff at 2.00 pm - 5:00 pm. Please join us for a very special event filled with music and cultural displays.The...
Today is International Yoga Day as join us in celebrating the unity of mind, body, and spirit through the practice of yoga. Today, we embrace the transformative power of yoga, fostering harmony and peace within ourselves and our communities. Either your a seasoned...