Studies have shown that that the art of sewing (and other needlework activities) can be found to have great therapeutic value. Sewing in a group setting allows for these women to make meaningful contact with others in a similar situation. It fosters interaction with peers in a safe environment and the opportunity to discuss shared experiences and difficulties. These sessions offer a great way to meet new people in a relaxed environment. Get tutoring in new sewing skills. Get tutoring in how to use a sewing machine and design patterns. Learn to fix garments and create unique and beautiful clothing. Sewing can help reduce stress and anxiety, improve hand eye coordination, promote mental growth.